When you join Thrive, you’re getting more than just a program - you’re starting a powerful journey to take back control from overwhelm and feel calm, confident, and balanced again.
Here’s what’s included:
🌿 The Thrive Programme
A 6-week step-by-step course designed for ambitious women who are juggling it all and running on empty. You’ll learn how to regulate your nervous system, set boundaries without guilt, overcome perfectionism, reconnect with yourself, and finally build a life that feels sustainable.
→ Bite-sized weekly video modules (1 module released per week so it doesn't add to the overwhelm!)
→ Reflective workbooks to help you apply everything to your real life
→ Supportive Facebook community
→ 3 x 60 minute 1:1 sessions to use within 4 months of purchase (you will receive an email with information about how to book these).
→ 🎁 5 bonuses including: The Nervous System Regulation Guide, The Boundary Setting Mastery Guide, The Ultimate Overwhelm Journal Prompts, 5 Transformative Guided Visualisation Journeys, Managing Stress In Relationships Mini Course.
🎁 🎁 Extra Bonus: Lightening the Load Mini-Course
A powerful bonus training on understanding and reducing the mental load so you feel more supported and less resentful.
→ 5 short videos covering what the mental load is, how to share it fairly, how to communicate it clearly, and how to stop over-functioning
→ Practical tools and workbook exercises you can start using immediately
This is your space to pause, reset, and start building the kind of life that supports you, too — not just everyone else.